Jambalaya, Crawfish Pie, Filé Gumbo…

…Son of a gun, we’ll have big fun on the Bayou! My last move with my parents was to Baton Rouge, Louisiana, where I graduated from high school (Shout out to my fellow Woodlawn Alumni). It was a move I didn’t want to make, leaving my beloved Atlanta, the summer between my freshman and sophomore […]

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March ‘Fourth’ to a Re-Connection with Nature

“Contemplate the wonders of creation, the Divine dimension of their being, not as a dim configuration that is presented to you from a distance, but as the reality in which you live.” – Rabbi Abraham Isaac Kook Well, today is March Fourth, my favorite day of the year. You’re probably wondering why  it is my […]

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Prepare the Soil of your Soul for the Seeds of Change

For those of you who missed my guest post on my dear friend’s, Mynde Mayfield, blog a couple of weeks ago, I’m posting it here today. The post lays the foundation for things I hope to chat with you about during the month of March, so I wanted to be sure you had a chance […]

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A New Web Home and a New Perspective

Welcome to my new little home on the web! For those of you who have been subscribers to my e-newsletter, Words of Wellness, or visitors to my former web presence, Wiseheart Wellness, this probably looks way different! It is way different, because I’m different – I’ve grown…I see things from a new perspective and that […]

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