Category: Mindful Eating & Weight Loss

  • 3 Ways to Eat Healthier without Really Trying

    “Came from a plant, eat it; made in a plant, don’t.” – Michael Pollan Perhaps eating healthier is one of the things you’d like to tweak this year. The problem with this is that there is so much confusion around the definition of healthy eating. I could write about this subject forever, so to avoid […]

  • Give Up on Resolutions. Start a Revolution, Instead!

    Revolutionary – 1. of, pertaining to, characterized by, or of the nature of a revolution, or a sudden, complete, or marked change: 2. radically new or innovative; outside or beyond established procedure, principles, etc… So, here we are on the first day of the first week of the New Year. Is today the day you […]

  • Five Tips for Holiday Eating and Beyond

    “When you are free to eat whatever you want, food quickly loses its power over you. you are able to eat ANYTHING, without eating EVERYTHING.” – Dr. Michelle May Well, next week is Thanksgiving and they’ve begun to show up in women’s magazines, newspapers, online and on TV – those obligatory articles with tips about […]

  • Eat Like a Baby!

    “The key to resolving your struggle with weight and food does not lie in a magical, or even logical, combination of eating and exercise”– Dr. Michelle May Last time I talked about the perils of restrictive dieting and punishing exercise, as shown on the TV show, The Biggest Loser. Now, I want to introduce you […]

  • Three Reasons You Don’t Want to be the Biggest Loser

    “At what point will society begin to doubt the wisdom of dieting rather than the fortitude of dieters?” -Dr. Michelle May Long time, no blog! Hope that you have had a wonderful summer! Mine FLEW by! It was filled with lots of rewarding work on our home renovation, pleasant surprises from the Universe, visits from […]

  • Yes, But…

    “If you want something you’ve never had before, you’ve got to do something you’ve never done before.” – Drina Reed Thursday is Ladies’ Night at The Augusta Pub, the one place in town where you can procure an alcoholic beverage, other than beer. Actually, on any night from Wednesday through Saturday you can find any […]