Exercise & Fitness

Revolutionary – 1. of, pertaining to, characterized by, or of the nature of a revolution, or a sudden, complete, or marked change: 2. radically new or innovative; outside or beyond established procedure, principles, etc… So, here we are on the first day of the first week of the New Year. Is today the day you […]

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“Two thirds of health care costs are driven by our daily choices  – WE are in the driver’s seat.” – Institute of Medicine, 2006 Welcome back to the third and final post of my celebration of Exercise is Medicine Month! Last week, I talked about Strength Training exercise. If you missed it, you can read […]

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“Two thirds of health care costs are driven by our daily choices  – WE are in the driver’s seat.” – Institute of Medicine, 2006 Welcome back to Part Two of my celebration of Exercise is Medicine Month! Last week, I talked about Cardio-respiratory exercise. If you missed it, you can read about it here. This […]

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“Two thirds of health care costs are driven by our daily choices  – WE are in the driver’s seat.” – Institute of Medicine, 2006 There’s a miracle drug that’s been on the market for a long time that: Reduces the risk of heart disease by 40% Increases the good cholesterol (HDL) Lowers the risk of […]

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“At what point will society begin to doubt the wisdom of dieting rather than the fortitude of dieters?” -Dr. Michelle May Long time, no blog! Hope that you have had a wonderful summer! Mine FLEW by! It was filled with lots of rewarding work on our home renovation, pleasant surprises from the Universe, visits from […]

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